My fancy new scale gave me a sad wake-up call. I am what is known as Normal Weight Obese. (Insert loud, long, sad groan here).
What this means is my weight is within the norms for someone my height, and my BMI is in the normal range (22.4). But, my body fat measurement ain't what it should be. It should be mid-to-low 20s. It is 34%.
I'm like the package of bacon I wouldn't buy.
The good news is I don't need to diet. The bad news is I need to exercise.
I think I'll put up a ticker if I can find one and see how long it takes to lose 10% of the lard I'm packing.